Lifestyle

Resetting After the Flu - Take it Slow! After fighting the flu, your body needs time to heal. Even if you feel better, pushing yourself too hard can slow recovery or cause a relapse. Here are some tips on how to give yourself the rest you need: Prioritize sleep: Aim for at least 8 hours a night. Sleep supports your immune system and helps repair tissues. Limit strenuous activities: Avoid heavy exercise or demanding chores for a few days. Stay hydrated: Drink plenty of water,